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Yoga 1 pdf: Click Here
Yoga 2: mp3 Click Here
For a moment, give yourself permission to release your worries, fears and toxic emotional energy and give your body, mind and spirit a fresh start! Give yourself a much-needed break to tune into yourself and tune out life’s distractions. This powerful meditation will leave you feeling recharged, rejuvenated and refocused to fully embrace and utilize your mojo.
Avalaura takes you on a journey to your inner self to help you Relax, Release and get Rejuvenated.
Additionally, learn the dynamics of proper meditation, and best breathing and posture practices for effective meditation.